Subway offers a value focused option to keep you fueled throughout the day with the debut of its new Protein Pockets at participating locations starting January 8, 2026.
Loaded with over 20 grams of protein per serving, Protein Pockets are made with a wheat-flavored soft tortilla, a curated selection of proteins, fresh vegetables, and classic sauces.
With 320–490 calories and priced at $3.99 each, Protein Pockets are available in the following four varieties:
- Baja Chicken: Grilled chicken paired with Monterey cheddar, finished with Baja Chipotle sauce, crisp lettuce, Roma tomatoes, and sliced jalapeños for a subtle heat.
- Peppercorn Ranch Chicken: Grilled chicken layered with Monterey cheddar and Peppercorn Ranch, balanced with lettuce, Roma tomatoes, and crunchy pickles.
- Italian Trio: A three-meat combination of Black Forest ham, aged pepperoni, and Genoa salami, topped with Monterey cheddar, lettuce, Roma tomatoes, and mayo.
- Turkey & Ham: Oven-roasted turkey and Black Forest ham served with Monterey cheddar, lettuce, Roma tomatoes, and mayo.
You can find the new Protein Pockets at participating Subway restaurants across the country for a limited time. Pricing and participation may vary.
