Subway today announced it is bringing back the Fresh Fit menu at participating locations, with every six-inch Fresh Fit sandwich offering 20g or more of protein, a full serving of crisp veggies, and fewer than 500 calories, starting September 17, 2025.
Offering easy choices, solid value, and no guesswork, Subway’s Fresh Fit menu features four new sandwiches on multigrain bread made with high-quality ingredients, including:
- Grilled Chicken & Avocado (35g protein): Tender grilled chicken with creamy smashed avocado, crisp lettuce and spinach, juicy tomatoes, cool cucumbers, and sharp red onions, finished with a smoky Baja Chipotle kick.
- Ham & Turkey Stacker (20g protein): A hearty duo of oven-roasted turkey and Black Forest ham layered with lettuce, spinach, tomatoes, cucumbers, red onions, and yellow mustard.
- Seasoned Steak & Avocado (35g protein): Flavorful steak slices paired with rich smashed avocado, crunchy lettuce, spinach, tomatoes, and red onions.
- Turkey & Ranch Delite (26g protein): Oven-roasted turkey stacked with lettuce, spinach, tomatoes, and red onions, then topped with a cool, Peppercorn Ranch drizzle.
Fresh Fit revives Subway’s better-for-you lineup with protein-packed sandwiches built for busy schedules, answering a national finding that most people choose convenience when pressed for time.
You can find the Fresh Fit menu at participating Subway locations nationwide starting Wednesday, September 17, 2025.
