The season of Lent is here and Boston Market knows it that’s why they’ve brought back their popular seafood platter. But it will only be available for a limited time.

Boston Market’s Baked Cod features wild caught Pacific Baked cod, breaded and cooked to a golden brown perfection, and served with scallion lemon butter sauce. The platter also includes your choice of two sides and baked cornbread.

I tried the cod last year, and it was delicious, so this year should be no different. The breading is light, so it’s not as greasy and it doesn’t take away from the fish. Cod tastes like cod, not cheap fish.

Boston Market’s cornbread is sweet and has that cake-like texture. The chain’s cornbread is just amazing and I will order it again on our next visit.

The seafood platter at Boston Market is available for a suggested price of $8.29, however, prices may vary by location.

You can find the Baked Cod at participating locations every Friday through April 20, 2019.

Boston Market Baked Cod Nutrition Facts

  • 300 calories
  • 120 calories from fat
  • 13 grams of fat
  • 0 grams of trans fat
  • 610 milligrams of sodium
  • 16 grams of carbs
  • 30 grams of protein

Go get yours know.


  1. I had a piece yesterday. It was way delish. Too many carbs for my diet though. It’s probably the breading. If they used something more keto friendly for the breading it would be better for us low carb folks. I bought two pieces, but if I do again, maybe I’ll only eat half. Restaurants need to offer more low carb options since the numbers of keto people is going up and the pounds are dropping.


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