IHOP Has A New Gluten-Friendly Menu That Includes Pancakes, Waffles And Steakburgers


IHOP just launched a new Gluten-Friendly menu which includes a variety of gluten-friendly options like Buttermilk Pancakes, Belgian Waffles, and Ultimate Steakburgers.

The pancake chain says that, according to The NPD “three in ten consumers are looking to cut down or avoid gluten completely.” And that the “new gluten-friendly menu is meant to address this growing lifestyle trend.”

However, the company also said that the items on the gluten-friendly menu are not appropriate for customers who are allergic or intolerant to gluten.

IHOP’s new gluten-friendly pancakes and waffles are made with rice flour batter and gluten-friendly steakburgers feature a bun made with rice flour, egg whites, milk, and a touch of honey, among other gluten-friendly ingredients.

The gluten-friendly menu includes the following items:

Original Gluten-Friendly Pancakes features four fluffy gluten-friendly pancakes topped with whipped butter. You can also get them as part of a combo with a selection of eggs, bacon or sausage and hash browns.

Gluten-Friendly Belgian Waffles consist of golden-brown, gluten-friendly Belgian Waffles topped with real whipped butter. They’re also available as part of a combo which includes a selection of eggs, bacon or sausage and hash browns.

The Gluten-Friendly Ultimate Steakburgers menu consists of six Ultimate Steakburgers, including The Classic, The Classic with Bacon, Loaded Philly, Mega Monster, Cali Garlic Butter, and Jalapeno Kick. All gluten-friendly steakburgers come with a choice of gluten-friendly sides such as French fries, hash browns, fresh fruit, or a double stack of Gluten-Friendly Pancakes.


  • Original Gluten-Friendly Full Stack Pancakes $8.49.
  • Gluten-Friendly Short Stack Pancakes $6.49.
  • Original Gluten-Friendly Pancake Combo $10.49.
  • Gluten-Friendly Belgian Waffle $7.99.
  • Gluten-Friendly Belgian Waffle Combo $10.49.
  • Classic Gluten-Friendly Steakburger $9.29.
  • Gluten-Friendly Classic with Bacon Steakburger $10.49.
  • Gluten-Friendly Mega Monster Steakburger $10.99.
  • Jalapeño Kick Steakburger $10.69.
  • Gluten-Friendly Loaded Philly Steakburger $10.29.
  • Garlic Butter Steakburger $10.49.
  • Gluten-Friendly Grilled Chicken Cobb Salad $8.99.

IHOP’s new Gluten-Friendly menu is available now at participating locations nationwide. Also, prices and participation may vary depending on where you live.

2 Gluten-Friendly Pancakes Nutrition Facts

  • 300 calories
  • 100 calories from fat
  • 11 grams of fat
  • 5 grams of saturated fat
  • 600 milligrams of sodium
  • 45 grams of carbs
  • 8 grams of sugar
  • 6 grams of protein

Gluten-Friendly Belgian Waffle Nutrition Facts

  • 410 calories
  • 110 calories from fat
  • 13 grams of fat
  • 5 grams of saturated fat
  • 840 milligrams of sodium
  • 66 grams of carbs
  • 12 grams of sugar
  • 8 grams of protein

The Classic Gluten-Friendly Ultimate Steakburger Nutrition Facts

  • 700 calories
  • 390 calories from fat
  • 43 grams of fat
  • 17 grams of saturated fat
  • 1510 milligrams of sodium
  • 49 grams of carbs
  • 12 grams of sugar
  • 31 grams of protein

Gluten-Friendly Original Grilled Chicken Sandwich Nutrition Facts

  • 680 calories
  • 280 calories from fat
  • 32 grams of fat
  • 12 grams of saturated fat
  • 2160 milligrams of sodium
  • 50 grams of carbs
  • 12 grams of sugar
  • 49 grams of protein

Have you tried any of these new items yet? Let us know down in the comments below.


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