Olive Garden Introduces New Calamari Recipe

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Olive Garden recently updated their Calamari with a new recipe and it’s now served with the chain’s new Spicy Ranch.

Initially, Calamari was served with Parmesan peppercorn sauce, but then they began serving it with ranch dipping sauce in 2017.

The new Calamari recipe features tender calamari, lightly breaded and fried, and served with marinara and new spicy ranch sauce for dipping.

Calamari goes for $11.79 at my local Olive Garden, though prices may vary depending on where you live.

The new Calamari recipe is available now at participating Olive Garden locations nationwide.

Olive Garden Calamari Nutrition Facts

  • 670 calories
  • 380 calories from fat
  • 42 grams of fat
  • 35 grams of saturated fat
  • 1600 milligrams of sodium
  • 48 grams of carbs
  • 3 grams of sugar
  • 24 grams of protein

New Spicy Parm Ranch Nutrition Facts

  • 250 calories
  • 240 calories from fat
  • 27 grams of fat
  • 4.5 grams of saturated fat
  • 700 milligrams of sodium
  • 2 grams of carbs
  • less than 1 gram of sugar
  • 1 gram of protein

Have you tried Calamari with new spicy parm ranch at Olive Garden? Let us know in the comments below.

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